Author Archives for NavyCS

Wilted Spinach Salad

  • Posted by NavyCS
  • 25 June 2008

Spinach isn’t just for Popeye! Spinach is very low in cholesterol, low in Saturated Fat and it is a great source of dietary fiber. Not to mention the ingredients when combined provide flavors that are amazing!

1 bag fresh spinach

¼ lb bacon (raw kind that needs cooking in a frying pan)

½ Red Spanish onion

¼ cup [...]

NavyCS

Retired U.S. Navy Master Chief