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	<title>Killer Salad Recipes &#187; NavyCS</title>
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	<link>http://killersalad.com</link>
	<description>How to whip up a salad that knocks people off their feet</description>
	<pubDate>Tue, 11 Nov 2008 20:12:16 +0000</pubDate>
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			<item>
		<title>Wilted Spinach Salad</title>
		<link>http://killersalad.com/wilted-spinach-salad/</link>
		<comments>http://killersalad.com/wilted-spinach-salad/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 15:28:08 +0000</pubDate>
		<dc:creator>NavyCS</dc:creator>
		
		<category><![CDATA[Meat Salads]]></category>

		<category><![CDATA[bacon]]></category>

		<category><![CDATA[red onion]]></category>

		<category><![CDATA[red wine vinegar]]></category>

		<category><![CDATA[salad]]></category>

		<category><![CDATA[spinach]]></category>

		<category><![CDATA[spinach salad]]></category>

		<guid isPermaLink="false">http://killersalad.com/?p=116</guid>
		<description><![CDATA[Spinach isn&#8217;t just for Popeye! Spinach is very low in cholesterol, low in Saturated Fat and it is a great source of dietary fiber. Not to mention the ingredients when combined provide flavors that are amazing!

1 bag fresh spinach


¼ lb bacon (raw kind that needs cooking in a frying  pan)


½ Red Spanish onion


¼ cup [...]]]></description>
			<content:encoded><![CDATA[<p>Spinach isn&#8217;t just for Popeye! Spinach is very low in cholesterol, low in Saturated Fat and it is a great source of dietary fiber. Not to mention the ingredients when combined provide flavors that are amazing!</p>
<ul>
<li>1 bag fresh spinach</li>
</ul>
<ul>
<li>¼ lb bacon (raw kind that needs cooking in a frying  pan)</li>
</ul>
<ul>
<li>½ Red Spanish onion</li>
</ul>
<ul>
<li>¼ cup red wine vinegar</li>
</ul>
<p class="MsoNormal">Slice onion into thin rings and put into large pot with <span id="more-116"></span>vinegar, dump the bag of spinach into pan, let set.</p>
<p class="MsoNormal">Fry the bacon in a heavy skillet (I use a 10 iron frying  pan) when the bacon is crispy remove it, crush into small pieces spread over spinach mixture.</p>
<p class="MsoNormal"><em>*Just before serving*</em> Heat the bacon grease until it starts to  smoke, remove from stove and pour over the spinach mixture, toss. Add salt &amp; pepper to taste. Serve  immediately.</p>
<p>Bone-app-E-tit!</p>
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