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	<title>Killer Salad Recipes</title>
	<link>http://killersalad.com</link>
	<description>How to whip up a salad that knocks people off their feet</description>
	<lastBuildDate>Wed, 07 May 2008 18:21:43 +0000</lastBuildDate>
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	<item>
		<title>5 reasons to grow microgreens</title>
		<description>1. Microgreens have more flavour than mature greens
2. Microgreens are packed with nutrients
3. Microgreens are easy to grow
4. Microgreens are ready to harvest in days
5. Microgreens are the latest must have addition to any kitchen

Microgreens or micro leaves are vegetable seedlings harvested between 6 and 21 days old for their ...</description>
		<link>http://killersalad.com/5-reasons-to-grow-micro-greens/</link>
			</item>
	<item>
		<title>Crayfish and pea shoot salad</title>
		<description>Crayfish and pea shoot salad is a light salad with very few ingredients, but it's very tasty and can be served on its own for a light lunch, or even as a starter for a 3 course dinner.  When I made it today I wanted to try something new, ...</description>
		<link>http://killersalad.com/crayfish-and-pea-shoot-salad/</link>
			</item>
	<item>
		<title>Lemon Olive Oil</title>
		<description>Now that we know how to store Olive Oil, and building on the twisted oil ideas.  I thought it would be useful to share other recipes for transforming olive oil into something extra special.

Lemon olive oil is useful in so many ways, it can used as is, as a ...</description>
		<link>http://killersalad.com/lemon-olive-oil/</link>
			</item>
	<item>
		<title>Haiku Salad</title>
		<description>It's Haiku Friday
Time for a Haiku Salad
Rice, salad leaves, beef!

Haiku Friday is a bit of an institution on the web, this Haiku salad is my tribute to all those people who Haiku on a Friday, or any other day for that matter.  For anyone who has been living under ...</description>
		<link>http://killersalad.com/haiku-salad/</link>
			</item>
	<item>
		<title>Fruit Salad Sundae</title>
		<description>This is a really simple and delicious fruit salad sundae with Greek yogurt.  It takes minutes to prepare, and as it can be prepared in advance and left to chill in the fridge it is perfect for dinner parties.  It is best when you use the freshest fruit ...</description>
		<link>http://killersalad.com/fruit-salad-sundae/</link>
			</item>
	<item>
		<title>Sweet chili prawn kebab salad</title>
		<description>Sweet chili prawn kebab salad is a simple salad to make, even more so if you add a little cheat, like I did, and use a ready prepared sweet chili sauce to marinade the prawns.  Don't use a whole jar for the marinade though, you will want to save ...</description>
		<link>http://killersalad.com/sweet-chili-prawn-kebab-salad/</link>
			</item>
	<item>
		<title>Herbs and Spices</title>
		<description>Herbs and spices are invaluable ingredients for all types of cooking, not just when making salads.  Herbs and spices add flavour and/or aroma to foods, enhancing meals in bold or subtle ways.

Of course we all have our favourite herbs and spices, and at the same time we have those ...</description>
		<link>http://killersalad.com/herbs-and-spices/</link>
			</item>
	<item>
		<title>Does Olive Oil go bad?</title>
		<description>Twice a year my neighbours go on a day trip to Calais, France, they hire a van, a rather big van, so big you could probably stage a moon landing in it.  They go on this trip twice a year to do what they call, stocking up on essentials, ...</description>
		<link>http://killersalad.com/does-olive-oil-go-bad/</link>
			</item>
	<item>
		<title>How do marinades work?</title>
		<description>So, how do marinades work? Well you might read an awful lot of web pages and recipe books that tell you that a marinade will tenderise meat.  This isn't strictly true, hitting a piece of meat with a meat hammer or rolling pin will tenderise it.  Marinades do ...</description>
		<link>http://killersalad.com/how-do-marinades-work/</link>
			</item>
	<item>
		<title>Thai Marinade for beef</title>
		<description>This simple and delicious Thai marinade is excellent for beef, especially a sirloin steak.  Of course you'll want to serve this with a salad, I recommend a simple salad of shredded lettuce, cucumber and tomato.

You will need 1/2 cup of unsweetened coconut milk, place this in a blender, along ...</description>
		<link>http://killersalad.com/thai-marinade-for-beef/</link>
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